We all know drinking water is good for you, but how often do we have days where we aren’t getting enough? Check out these 4 reasons to stay hydrated! Staying hydrated helps keep you regular:
1. Staying hydrated can help keep you “regular”. Having issues with constipation? Adequate water and fiber intake keep your bowels moving as long as there is no other underlying cause.
2. Improved energy and concentration. Dehydration can leave you feeling tired and cause impaired memory and cognition. Read More