Halloween is always an exciting time of the year! However, keeping it healthy can be a challenge when sugar is a major ingredient in many treats. The good news is that, you can still indulge in all the flavors of the season whilst nourishing your body; The secret is in keeping it natural!
Both chocolate and pumpkin are staples in the month of October, but the key to enjoying these foods in a healthier way is to consume dark chocolate that is 75-85% cacao over milk chocolate, and to roast your own whole pumpkin over using canned/pureed forms.
Both dark chocolate and pumpkin offer a wide range of health benefits.Read More