Lifestyle habits greatly influence health and wellness. NDs devote a substantial part of their training to health psychology and lifestyle counseling. They acknowledge the therapeutic value inherent in the doctor-patient relationship. It can be difficult to maintain a balanced life in today’s fast paced society. Technology has created a constant and instantaneous connection to each other and this often greatly reduces rest and relaxation. The body, mind, and spirit all need to be nourished daily. NDs will empower you to find your optimal lifestyle and honor your personal needs. Small, sustainable changes can have an astounding effect on your well-being.