Naturopathic Doctors – Halifax, NS

4 Reasons to Drink More Water

We all know drinking water is good for you, but how often do we have days where we aren’t getting enough? Check out these 4 reasons to stay hydrated! Staying hydrated helps keep you regular:

1. Staying hydrated can help keep you “regular”. Having issues with constipation? Adequate water and fiber intake keep your bowels moving as long as there is no other underlying cause. 

2. Improved energy and concentration. Dehydration can leave you feeling tired and cause impaired memory and cognition. Read More

8 Recipes for healthy lunches, snacks, and busy weeknights

Busy weeks shouldn’t force you to compromise on your nutrition. Here are some quick and easy favourites (click on the photos for recipes)!

 

1. Smoothies

 

2. Mason Jar Salad

 

3. Quinoa pizza bites

 

4. Bowls

These are one of my favourites for lunch or supper. There are so many different variations including burrito bowls and buddha bowls that you just don’t get tired of them.

 

5. Sweet potato toast 

There are tons of variations out there, but here is a simple one with avocado and egg to get started with.

 

6. One pan meals

Quick and easy, with minimal clean up.

 

7. Roasted chickpeas:

 

8. No-Bake Energy Balls

There are a lot of different recipes for these, this one is a carrot cake energy ball.