Naturopathic Doctors – Bedford, NS

10 Tips for Better Sleep

 

As we approach the start of another school year, a natural shift in routine often happens. Similar to the New Year, Back-to-School can be a time to reflect on some of our health habits that we have maybe neglected or put on hold for a period of time. We decided to put together a countdown to help ease your way into the fall as you enjoy the remaining weeks of summer.

To kick things off, check out these 10 ways you can improve your sleep:

 

1. Routine! Go to bed and wake up at the same time, including weekends

2. Aim for seven to eight hours of sleep each night

3. Write down a list of tomorrow’s tasks so you can sleep worry-free

4. Make your room as dark as possible

5. Avoid watching TV or using screens for at least 1 hour before bed

6. Keep household lighting dim from dinner time until you go to sleep

7. Develop a calming bedtime routine (ex. reading a book, having a sleepy time tea- my favourite is the Yogi tea Restful Sleep)

8. Avoid napping during the day

9. Avoid caffeine later in the afternoon and evening

10. Avoid bedtime snacks that are high in sugar or simple carbohydrates (a great option for a light bedtime snack is a handful of pumpkin seeds)

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