How shift work can impact your health – and what to do about it!
You may have heard that shift work can negatively impact your health. You may be feeling this yourself! Do you work...
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Dr. Kathryn Urquhart, ND
Naturopathic Doctor / OwnerDr. Kathryn Urquhart practices individualized, patient-centered medicine. She will listen to your story so she can understand you and help you along your journey to optimal health and becoming your true authentic self.
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Dr. Lauren Quinn, ND
Naturopathic DoctorShe advocates for an individualized and collaborative approach to healthcare and is passionate about educating and empowering her patients to take charge of their well-being.
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Dr. Julia Dean RN, ND
Naturopathic DoctorDr. Julia has a general family practice and accept patients with any type of concern. She has a special interest in cancer prevention, in caring for people who have been diagnosed with cancer, and in palliative care support.
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Stephanie Wells, RCT-C
Counselling TherapistI am a therapist, but I am also a mother and a partner, a daughter, a sister, a friend. I have also been a student, a counselling therapy client, a volunteer, a workshop facilitator, a conference presenter and...
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Stubborn Weight
It’s not just about watching what you eat and exercising. Stubborn weight (excess fat) can be complicated, and if...
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Low-Carb Diets and Your Hormones
Let’s be honest – it can be challenging to navigate the world of nutrition. There are many different dietary...
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The Healing Power of Nature
Did you know that spending time in nature can improve your health and well-being? Spending time in natural environments...
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